21.1 km | 01:42:18 | 04:50/km日期: 2022-12-06 04:41 - 總爬升: 158 m - 平均心率: 156 - 卡路里: 1404 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76%
Pace: 05'09" / 04'59" / 05'02" / 04'50" / 04'45" / 04'36" / 04'39" / 04'34" / 04'48" / 04'52" / 05'05" / 05'00" / 05'05" / 05'00" / 04'39" / 04'41" / 04'37" / 04'41" / 04'52" / 05'04" / 04'47" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" (+00'31") | 1000 / 11000 |
| 12 | | 05'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'04" (+00'30") | 1000 / 13000 |
| 14 | | 04'59" (+00'25") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'41" (+00'07") | 1000 / 16000 |
| 17 | | 04'37" (+00'03") | 1000 / 17000 |
| 18 | | 04'40" (+00'06") | 1000 / 18000 |
| 19 | | 04'51" (+00'17") | 1000 / 19000 |
| 20 | | 05'03" (+00'29") | 1000 / 20000 |
| 21 | | 04'47" (+00'13") | 1000 / 21000 |
| 22 | | 04'58" (+00'24") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 95.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 04'50" | 00:20'00" |
| 5 | 04'45" | 00:24'45" |
| 6 | 04'36" | 00:29'21" |
| 7 | 04'39" | 00:34'00" |
| 8 | 04'34" | 00:38'34" |
| 9 | 04'48" | 00:43'22" |
| 10 | 04'52" | 00:48'14" |
| 11 | 05'05" | 00:53'19" |
| 12 | 05'00" | 00:58'19" |
| 13 | 05'05" | 01:03'24" |
| 14 | 05'00" | 01:08'24" |
| 15 | 04'39" | 01:13'03" |
| 16 | 04'41" | 01:17'44" |
| 17 | 04'37" | 01:22'21" |
| 18 | 04'41" | 01:27'02" |
| 19 | 04'52" | 01:31'54" |
| 20 | 05'04" | 01:36'58" |
| 21 | 04'47" | 01:41'45" |
| 21.1 | 04'56" | 01:42'17" |
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