10.1 km | 00:57:44 | 05:43/km日期: 2022-12-05 04:41 - 總爬升: 125 m - 地點: 隆恩圳 - 平均心率: 140 - 卡路里: 723 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95%
Pace: 06'02" / 05'54" / 05'52" / 05'37" / 05'43" / 05'29" / 05'53" / 05'35" / 05'40" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 500 / 500 |
| 2 | | 05'44" (+00'24") | 500 / 1000 |
| 3 | | 05'36" (+00'16") | 500 / 1500 |
| 4 | | 06'10" (+00'50") | 500 / 2000 |
| 5 | | 05'50" (+00'30") | 500 / 2500 |
| 6 | | 05'54" (+00'34") | 500 / 3000 |
| 7 | | 05'25" (+00'05") | 500 / 3500 |
| 8 | | 05'48" (+00'28") | 500 / 4000 |
| 9 | | 05'59" (+00'39") | 500 / 4500 |
| 10 | | 05'26" (+00'06") | 500 / 5000 |
| 11 | | 05'37" (+00'17") | 500 / 5500 |
| 12 | | 05'20" | 500 / 6000 |
| 13 | | 05'45" (+00'25") | 500 / 6500 |
| 14 | | 05'59" (+00'39") | 500 / 7000 |
| 15 | | 05'30" (+00'10") | 500 / 7500 |
| 16 | | 05'39" (+00'19") | 500 / 8000 |
| 17 | | 05'38" (+00'18") | 500 / 8500 |
| 18 | | 05'42" (+00'22") | 500 / 9000 |
| 19 | | 05'39" (+00'19") | 500 / 9500 |
| 20 | | 05'43" (+00'23") | 500 / 10000 |
| 21 | | 05'41" (+00'21") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 : 146.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'37" | 00:23'25" |
| 5 | 05'43" | 00:29'08" |
| 6 | 05'29" | 00:34'37" |
| 7 | 05'53" | 00:40'30" |
| 8 | 05'35" | 00:46'05" |
| 9 | 05'40" | 00:51'45" |
| 10 | 05'42" | 00:57'27" |
| 10.1 | 05'37" | 00:57'55" |
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