10.0 km | 00:50:37 | 05:03/km日期: 2022-12-05 22:57 - 總爬升: 296 m - 平均心率: 155 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 05'06" / 05'03" / 04'43" / 05'08" / 04'50" / 04'56" / 05'13" / 05'08" / 05'25" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'43") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 03'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 138.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 04'43" | 00:14'52" |
| 4 | 05'08" | 00:20'00" |
| 5 | 04'50" | 00:24'50" |
| 6 | 04'56" | 00:29'46" |
| 7 | 05'13" | 00:34'59" |
| 8 | 05'08" | 00:40'07" |
| 9 | 05'25" | 00:45'32" |
| 10 | 05'03" | 00:50'35" |
| 10.0 | 03'07" | 00:50'37" |
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