21.2 km | 01:44:39 | 04:56/km日期: 2022-12-04 14:05 - 平均心率: 168 - 卡路里: 1224 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 83%
Pace: 05'13" / 04'49" / 04'54" / 04'53" / 04'50" / 04'57" / 05'01" / 04'55" / 04'47" / 04'47" / 04'47" / 05'00" / 04'56" / 04'53" / 04'56" / 04'54" / 04'54" / 05'00" / 05'13" / 04'56" / 05'01" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 144.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'49" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 04'57" | 00:29'36" |
| 7 | 05'01" | 00:34'37" |
| 8 | 04'55" | 00:39'32" |
| 9 | 04'47" | 00:44'19" |
| 10 | 04'47" | 00:49'06" |
| 11 | 04'47" | 00:53'53" |
| 12 | 05'00" | 00:58'53" |
| 13 | 04'56" | 01:03'49" |
| 14 | 04'53" | 01:08'42" |
| 15 | 04'56" | 01:13'38" |
| 16 | 04'54" | 01:18'32" |
| 17 | 04'54" | 01:23'26" |
| 18 | 05'00" | 01:28'26" |
| 19 | 05'13" | 01:33'39" |
| 20 | 04'56" | 01:38'35" |
| 21 | 05'01" | 01:43'36" |
| 21.2 | 05'23" | 01:44'39" |
8547.0 km | 
8732.9 km
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