10.3 km | 01:01:51 | 06:00/km日期: 2015-11-03 19:28 - 卡路里: 723 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'30" / 06'28" / 06'03" / 06'04" / 06'11" / 06'09" / 05'54" / 05'54" / 05'34" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 06'28" (+01'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'20" | 304 / 10304 |
11月累積里程 : 189.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'03" | 00:19'01" |
| 4 | 06'04" | 00:25'05" |
| 5 | 06'11" | 00:31'16" |
| 6 | 06'09" | 00:37'25" |
| 7 | 05'54" | 00:43'19" |
| 8 | 05'54" | 00:49'13" |
| 9 | 05'34" | 00:54'47" |
| 10 | 05'26" | 01:00'13" |
| 10.3 | 05'21" | 01:01'51" |
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