24.2 km | 01:58:07 | 04:53/km日期: 2022-12-04 05:34 - 平均心率: 162 - 卡路里: 1715 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 05'01" / 04'47" / 04'45" / 05'21" / 04'36" / 04'39" / 04'44" / 04'46" / 05'17" / 04'50" / 04'49" / 05'00" / 04'47" / 04'45" / 04'46" / 04'47" / 05'22" / 04'42" / 04'49" / 05'25" / 04'47" / 04'53" / 04'47" / 04'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'44") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'38" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'40") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'24") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 1000 / 13000 |
| 14 | | 04'44" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 04'47" (+00'11") | 1000 / 16000 |
| 17 | | 05'21" (+00'45") | 1000 / 17000 |
| 18 | | 04'42" (+00'06") | 1000 / 18000 |
| 19 | | 04'49" (+00'13") | 1000 / 19000 |
| 20 | | 05'24" (+00'48") | 1000 / 20000 |
| 21 | | 04'46" (+00'10") | 1000 / 21000 |
| 22 | | 04'53" (+00'17") | 1000 / 22000 |
| 23 | | 04'46" (+00'10") | 1000 / 23000 |
| 24 | | 04'50" (+00'14") | 1000 / 24000 |
| 25 | | 04'54" (+00'18") | 174 / 24174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 05'21" | 00:19'54" |
| 5 | 04'36" | 00:24'30" |
| 6 | 04'39" | 00:29'09" |
| 7 | 04'44" | 00:33'53" |
| 8 | 04'46" | 00:38'39" |
| 9 | 05'17" | 00:43'56" |
| 10 | 04'50" | 00:48'46" |
| 11 | 04'49" | 00:53'35" |
| 12 | 05'00" | 00:58'35" |
| 13 | 04'47" | 01:03'22" |
| 14 | 04'45" | 01:08'07" |
| 15 | 04'46" | 01:12'53" |
| 16 | 04'47" | 01:17'40" |
| 17 | 05'22" | 01:23'02" |
| 18 | 04'42" | 01:27'44" |
| 19 | 04'49" | 01:32'33" |
| 20 | 05'25" | 01:37'58" |
| 21 | 04'47" | 01:42'45" |
| 22 | 04'53" | 01:47'38" |
| 23 | 04'47" | 01:52'25" |
| 24 | 04'50" | 01:57'15" |
| 24.2 | 04'57" | 01:58'07" |
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