10.0 km | 01:06:22 | 06:36/km日期: 2022-12-02 22:12 - 平均心率: 150 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 06'36" / 06'33" / 06'30" / 06'30" / 06'21" / 06'35" / 06'39" / 06'49" / 06'53" / 06'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'31") | 1000 / 9000 |
| 10 | | 06'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 46.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'30" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 06'21" | 00:32'30" |
| 6 | 06'35" | 00:39'05" |
| 7 | 06'39" | 00:45'44" |
| 8 | 06'49" | 00:52'33" |
| 9 | 06'53" | 00:59'26" |
| 10 | 06'44" | 01:06'10" |
| 10.0 | 06'25" | 01:06'22" |
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