10.0 km | 01:11:22 | 07:06/km日期: 2022-12-01 21:13 - 總爬升: 204 m - 平均心率: 161 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93%
Pace: 06'25" / 06'37" / 06'34" / 06'30" / 06'39" / 06'41" / 06'37" / 06'42" / 06'40" / 07'04" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+04'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'04") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'41" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" (+00'10") | 1000 / 9000 |
| 10 | | 07'04" (+00'35") | 1000 / 10000 |
| 11 | | 07'46" (+01'17") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 103.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 06'34" | 00:19'36" |
| 4 | 06'30" | 00:26'06" |
| 5 | 06'39" | 00:32'45" |
| 6 | 06'41" | 00:39'26" |
| 7 | 06'37" | 00:46'03" |
| 8 | 06'42" | 00:52'45" |
| 9 | 06'40" | 00:59'25" |
| 10 | 07'04" | 01:06'29" |
| 10.0 | 07'59" | 01:06'50" |
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