10.1 km | 01:45:36 | 10:25/km日期: 2022-12-04 15:54 - 卡路里: 545 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 100%
Pace: 09'36" / 10'07" / 10'09" / 10'19" / 10'17" / 10'13" / 10'18" / 10'26" / 11'04" / 11'51" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" | 1000 / 1000 |
| 2 | | 10'07" (+00'32") | 1000 / 2000 |
| 3 | | 10'09" (+00'34") | 1000 / 3000 |
| 4 | | 10'18" (+00'43") | 1000 / 4000 |
| 5 | | 10'16" (+00'41") | 1000 / 5000 |
| 6 | | 10'13" (+00'38") | 1000 / 6000 |
| 7 | | 10'17" (+00'42") | 1000 / 7000 |
| 8 | | 10'25" (+00'50") | 1000 / 8000 |
| 9 | | 11'04" (+01'29") | 1000 / 9000 |
| 10 | | 11'50" (+02'15") | 1000 / 10000 |
| 11 | | 10'02" (+00'27") | 127 / 10127 |
12月累積里程 : 37.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 10'07" | 00:19'43" |
| 3 | 10'09" | 00:29'52" |
| 4 | 10'19" | 00:40'11" |
| 5 | 10'17" | 00:50'28" |
| 6 | 10'13" | 01:00'41" |
| 7 | 10'18" | 01:10'59" |
| 8 | 10'26" | 01:21'25" |
| 9 | 11'04" | 01:32'29" |
| 10 | 11'51" | 01:44'20" |
| 10.1 | 09'56" | 01:45'36" |
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