16.6 km | 02:05:55 | 07:35/km日期: 2015-11-01 05:42 - 總爬升: 264 m - 卡路里: 1327 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'29" / 07'34" / 06'14" / 05'44" / 05'44" / 05'53" / 06'32" / 06'15" / 05'57" / 07'31" / 05'57" / 05'35" / 05'47" / 07'48" / 07'10" / 13'44" / 25'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'19") | 4515 / 4515 |
2 | | 06'20" (+00'02") | 4725 / 9241 |
3 | | 06'18" | 4749 / 13991 |
4 | | 13'28" (+07'10") | 2228 / 16219 |
5 | | 11'45" (+05'27") | 508 / 16728 |
11月累積里程 :
257.19 km 亞瑟士虎走小瑩光 累積 :
848.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'34" | 00:15'03" |
3 | 06'14" | 00:21'17" |
4 | 05'44" | 00:27'01" |
5 | 05'44" | 00:32'45" |
6 | 05'53" | 00:38'38" |
7 | 06'32" | 00:45'10" |
8 | 06'15" | 00:51'25" |
9 | 05'57" | 00:57'22" |
10 | 07'31" | 01:04'53" |
11 | 05'57" | 01:10'50" |
12 | 05'35" | 01:16'25" |
13 | 05'47" | 01:22'12" |
14 | 07'48" | 01:30'00" |
15 | 07'10" | 01:37'10" |
16 | 13'44" | 01:50'54" |
16.6 | 25'21" | 02:05'55" |