21.1 km | 01:31:04 | 04:18/km日期: 2022-12-04 05:41 - 平均心率: 167 - 卡路里: 1163 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 96%
Pace: 03'59" / 04'10" / 04'11" / 04'08" / 04'21" / 04'27" / 04'25" / 04'29" / 04'23" / 04'20" / 05'23" / 04'12" / 04'16" / 04'18" / 04'27" / 04'25" / 04'27" / 04'22" / 04'21" / 04'21" / 04'14" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'10" (+00'09") | 1000 / 2000 |
| 3 | | 04'10" (+00'09") | 1000 / 3000 |
| 4 | | 04'07" (+00'06") | 1000 / 4000 |
| 5 | | 04'21" (+00'20") | 1000 / 5000 |
| 6 | | 04'26" (+00'25") | 1000 / 6000 |
| 7 | | 04'24" (+00'23") | 1000 / 7000 |
| 8 | | 04'28" (+00'27") | 1000 / 8000 |
| 9 | | 04'22" (+00'21") | 1000 / 9000 |
| 10 | | 04'20" (+00'19") | 1000 / 10000 |
| 11 | | 04'17" (+00'16") | 1000 / 11000 |
| 12 | | 04'12" (+00'11") | 1000 / 12000 |
| 13 | | 04'15" (+00'14") | 1000 / 13000 |
| 14 | | 04'18" (+00'17") | 1000 / 14000 |
| 15 | | 04'26" (+00'25") | 1000 / 15000 |
| 16 | | 04'25" (+00'24") | 1000 / 16000 |
| 17 | | 04'26" (+00'25") | 1000 / 17000 |
| 18 | | 04'22" (+00'21") | 1000 / 18000 |
| 19 | | 04'21" (+00'20") | 1000 / 19000 |
| 20 | | 04'20" (+00'19") | 1000 / 20000 |
| 21 | | 04'13" (+00'12") | 1000 / 21000 |
| 22 | | 03'56" | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 65.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'10" | 00:08'09" |
| 3 | 04'11" | 00:12'20" |
| 4 | 04'08" | 00:16'28" |
| 5 | 04'21" | 00:20'49" |
| 6 | 04'27" | 00:25'16" |
| 7 | 04'25" | 00:29'41" |
| 8 | 04'29" | 00:34'10" |
| 9 | 04'23" | 00:38'33" |
| 10 | 04'20" | 00:42'53" |
| 11 | 05'23" | 00:48'16" |
| 12 | 04'12" | 00:52'28" |
| 13 | 04'16" | 00:56'44" |
| 14 | 04'18" | 01:01'02" |
| 15 | 04'27" | 01:05'29" |
| 16 | 04'25" | 01:09'54" |
| 17 | 04'27" | 01:14'21" |
| 18 | 04'22" | 01:18'43" |
| 19 | 04'21" | 01:23'04" |
| 20 | 04'21" | 01:27'25" |
| 21 | 04'14" | 01:31'39" |
| 21.1 | 03'56" | 01:32'09" |
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