6.3 km | 00:33:01 | 05:15/km日期: 2022-12-06 20:11 - 平均心率: 151 - 卡路里: 413 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 04'54" / 04'56" / 04'56" / 06'11" / 04'48" / 06'03" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 400 / 400 |
| 2 | | 04'59" (+00'22") | 398 / 799 |
| 3 | | 04'52" (+00'15") | 404 / 1204 |
| 4 | | 05'00" (+00'23") | 400 / 1604 |
| 5 | | 04'54" (+00'17") | 406 / 2010 |
| 6 | | 04'57" (+00'20") | 402 / 2412 |
| 7 | | 04'51" (+00'14") | 403 / 2816 |
| 8 | | 05'00" (+00'23") | 202 / 3018 |
| 9 | | 11'05" (+06'28") | 214 / 3233 |
| 10 | | 04'49" (+00'12") | 400 / 3633 |
| 11 | | 04'51" (+00'14") | 397 / 4031 |
| 12 | | 04'49" (+00'12") | 399 / 4430 |
| 13 | | 04'48" (+00'11") | 401 / 4832 |
| 14 | | 04'47" (+00'10") | 401 / 5234 |
| 15 | | 41'04" (+36'27") | 36 / 5270 |
| 16 | | 04'37" | 400 / 5671 |
| 17 | | 04'39" (+00'02") | 401 / 6073 |
| 18 | | 04'18" | 207 / 6280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 103.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 06'11" | 00:20'57" |
| 5 | 04'48" | 00:25'45" |
| 6 | 06'03" | 00:31'48" |
| 6.3 | 04'24" | 00:33'02" |
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