18.0 km | 01:33:46 | 05:12/km日期: 2022-12-04 07:13 - 平均心率: 159 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 05'23" / 05'21" / 09'48" / 05'15" / 05'17" / 05'14" / 05'12" / 05'10" / 05'07" / 05'08" / 10'51" / 05'08" / 05'22" / 05'10" / 05'05" / 05'10" / 05'14" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 05'09" (+00'07") | 1000 / 14000 |
| 15 | | 05'05" (+00'03") | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 1000 / 16000 |
| 17 | | 05'13" (+00'11") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 03'24" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 09'48" | 00:20'32" |
| 4 | 05'15" | 00:25'47" |
| 5 | 05'17" | 00:31'04" |
| 6 | 05'14" | 00:36'18" |
| 7 | 05'12" | 00:41'30" |
| 8 | 05'10" | 00:46'40" |
| 9 | 05'07" | 00:51'47" |
| 10 | 05'08" | 00:56'55" |
| 11 | 10'51" | 01:07'46" |
| 12 | 05'08" | 01:12'54" |
| 13 | 05'22" | 01:18'16" |
| 14 | 05'10" | 01:23'26" |
| 15 | 05'05" | 01:28'31" |
| 16 | 05'10" | 01:33'41" |
| 17 | 05'14" | 01:38'55" |
| 18 | 05'03" | 01:43'58" |
| 18.0 | 03'52" | 01:44'00" |
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