10.0 km | 00:52:31 | 05:14/km日期: 2022-12-03 18:01 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 06'11" / 05'20" / 05'14" / 05'11" / 06'22" / 05'18" / 05'10" / 05'04" / 05'06" / 04'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'41") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'47" (+01'11") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 64.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'20" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 05'11" | 00:21'56" |
| 5 | 06'22" | 00:28'18" |
| 6 | 05'18" | 00:33'36" |
| 7 | 05'10" | 00:38'46" |
| 8 | 05'04" | 00:43'50" |
| 9 | 05'06" | 00:48'56" |
| 10 | 04'36" | 00:53'32" |
| 10.0 | 05'58" | 00:53'43" |
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