10.0 km | 01:01:57 | 06:11/km日期: 2022-12-03 05:39 - 平均心率: 170 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 06'24" / 06'20" / 06'04" / 06'06" / 06'06" / 06'12" / 06'04" / 06'15" / 06'05" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'06" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 04'19" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 06'04" | 00:43'16" |
| 8 | 06'15" | 00:49'31" |
| 9 | 06'05" | 00:55'36" |
| 10 | 06'18" | 01:01'54" |
| 10.0 | 04'42" | 01:01'57" |
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