12.3 km | 01:10:58 | 05:46/km日期: 2022-11-29 19:19 - 平均心率: 144 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 05'43" / 05'48" / 05'54" / 10'25" / 04'51" / 05'17" / 05'13" / 05'28" / 05'29" / 05'12" / 07'05" / 07'22" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+01'13") | 1000 / 2000 |
| 3 | | 05'53" (+01'19") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 800 / 3800 |
| 5 | | 05'42" (+01'08") | 400 / 4200 |
| 6 | | 04'38" (+00'04") | 800 / 5000 |
| 7 | | 06'07" (+01'33") | 400 / 5400 |
| 8 | | 04'36" (+00'02") | 800 / 6200 |
| 9 | | 06'20" (+01'46") | 400 / 6600 |
| 10 | | 04'34" | 800 / 7400 |
| 11 | | 06'51" (+02'17") | 400 / 7800 |
| 12 | | 04'38" (+00'04") | 800 / 8600 |
| 13 | | 06'40" (+02'06") | 400 / 9000 |
| 14 | | 04'35" (+00'01") | 800 / 9800 |
| 15 | | 06'32" (+01'58") | 400 / 10200 |
| 16 | | 07'24" (+02'50") | 1000 / 11200 |
| 17 | | 07'26" (+02'52") | 1000 / 12200 |
| 18 | | 13'46" (+09'12") | 92 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 265.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 10'25" | 00:27'50" |
| 5 | 04'51" | 00:32'41" |
| 6 | 05'17" | 00:37'58" |
| 7 | 05'13" | 00:43'11" |
| 8 | 05'28" | 00:48'39" |
| 9 | 05'29" | 00:54'08" |
| 10 | 05'12" | 00:59'20" |
| 11 | 07'05" | 01:06'25" |
| 12 | 07'22" | 01:13'47" |
| 12.3 | 09'25" | 01:16'32" |
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