10.1 km | 01:00:34 | 06:01/km日期: 2022-12-05 18:32 - 平均心率: 161 - 卡路里: 572 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 67%
Pace: 07'32" / 06'13" / 06'05" / 05'52" / 05'52" / 05'44" / 05'55" / 05'40" / 05'44" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'36") | 400 / 400 |
| 2 | | 07'13" (+01'40") | 400 / 800 |
| 3 | | 06'38" (+01'05") | 400 / 1200 |
| 4 | | 06'24" (+00'51") | 400 / 1600 |
| 5 | | 05'57" (+00'24") | 400 / 2000 |
| 6 | | 06'05" (+00'32") | 400 / 2400 |
| 7 | | 05'54" (+00'21") | 400 / 2800 |
| 8 | | 06'04" (+00'31") | 400 / 3199 |
| 9 | | 06'03" (+00'30") | 400 / 3599 |
| 10 | | 05'42" (+00'09") | 400 / 3999 |
| 11 | | 05'48" (+00'15") | 400 / 4399 |
| 12 | | 05'50" (+00'17") | 400 / 4800 |
| 13 | | 05'40" (+00'07") | 400 / 5200 |
| 14 | | 05'53" (+00'20") | 400 / 5600 |
| 15 | | 05'47" (+00'14") | 400 / 6000 |
| 16 | | 05'53" (+00'20") | 400 / 6400 |
| 17 | | 05'50" (+00'17") | 400 / 6800 |
| 18 | | 05'49" (+00'16") | 400 / 7200 |
| 19 | | 05'35" (+00'02") | 400 / 7600 |
| 20 | | 05'48" (+00'15") | 400 / 8000 |
| 21 | | 05'48" (+00'15") | 400 / 8400 |
| 22 | | 05'43" (+00'10") | 400 / 8800 |
| 23 | | 05'39" (+00'06") | 400 / 9200 |
| 24 | | 05'37" (+00'04") | 400 / 9600 |
| 25 | | 05'33" | 400 / 10000 |
| 26 | | 05'32" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 222.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'13" | 00:13'45" |
| 3 | 06'05" | 00:19'50" |
| 4 | 05'52" | 00:25'42" |
| 5 | 05'52" | 00:31'34" |
| 6 | 05'44" | 00:37'18" |
| 7 | 05'55" | 00:43'13" |
| 8 | 05'40" | 00:48'53" |
| 9 | 05'44" | 00:54'37" |
| 10 | 05'37" | 01:00'14" |
| 10.1 | 05'22" | 01:00'34" |
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