10.0 km | 00:53:21 | 05:19/km日期: 2022-12-05 18:10 - 平均心率: 126 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 67%
Pace: 06'00" / 05'30" / 05'22" / 05'15" / 05'11" / 05'09" / 05'12" / 05'26" / 05'21" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'38" (+00'47") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
259.94 km 
NIKE ZOOM FLY4 累積 :
2619.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'11" | 00:27'18" |
| 6 | 05'09" | 00:32'27" |
| 7 | 05'12" | 00:37'39" |
| 8 | 05'26" | 00:43'05" |
| 9 | 05'21" | 00:48'26" |
| 10 | 04'52" | 00:53'18" |
| 10.0 | 04'54" | 00:53'21" |
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