12.3 km | 01:17:16 | 06:15/km日期: 2015-11-03 17:15 - 總爬升: 213 m - 卡路里: 888 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'44" / 05'16" / 07'36" / 07'12" / 06'28" / 07'40" / 05'20" / 06'44" / 06'16" / 05'32" / 06'20" / 05'32" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1008 / 1008 |
| 2 | | 05'19" (+00'02") | 991 / 1999 |
| 3 | | 07'03" (+01'46") | 1000 / 2999 |
| 4 | | 07'12" (+01'55") | 1008 / 4006 |
| 5 | | 06'21" (+01'04") | 1000 / 5007 |
| 6 | | 06'36" (+01'19") | 994 / 6001 |
| 7 | | 05'17" | 1008 / 7010 |
| 8 | | 06'49" (+01'32") | 986 / 7996 |
| 9 | | 06'15" (+00'58") | 1000 / 8997 |
| 10 | | 05'33" (+00'16") | 1010 / 10007 |
| 11 | | 06'18" (+01'01") | 998 / 11004 |
| 12 | | 05'34" (+00'17") | 993 / 11998 |
| 13 | | 05'04" | 305 / 12302 |
11月累積里程 :
203.59 km 
ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 07'36" | 00:18'36" |
| 4 | 07'12" | 00:25'48" |
| 5 | 06'28" | 00:32'16" |
| 6 | 07'40" | 00:39'56" |
| 7 | 05'20" | 00:45'16" |
| 8 | 06'44" | 00:52'00" |
| 9 | 06'16" | 00:58'16" |
| 10 | 05'32" | 01:03'48" |
| 11 | 06'20" | 01:10'08" |
| 12 | 05'32" | 01:15'40" |
| 12.3 | 05'16" | 01:17'16" |
展開計圈分析
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