15.4 km | 01:31:15 | 05:55/km日期: 2022-12-04 06:07 - 平均心率: 119 - 卡路里: 1012 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 98%
Pace: 06'13" / 06'01" / 05'59" / 05'58" / 07'07" / 05'52" / 06'04" / 06'00" / 05'51" / 06'41" / 05'38" / 05'31" / 05'25" / 05'20" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'57" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 07'06" (+01'46") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'30") | 1000 / 9000 |
| 10 | | 06'41" (+01'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'20" | 421 / 15421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 265.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 07'07" | 00:31'18" |
| 6 | 05'52" | 00:37'10" |
| 7 | 06'04" | 00:43'14" |
| 8 | 06'00" | 00:49'14" |
| 9 | 05'51" | 00:55'05" |
| 10 | 06'41" | 01:01'46" |
| 11 | 05'38" | 01:07'24" |
| 12 | 05'31" | 01:12'55" |
| 13 | 05'25" | 01:18'20" |
| 14 | 05'20" | 01:23'40" |
| 15 | 05'20" | 01:29'00" |
| 15.4 | 05'22" | 01:31'16" |
展開計圈分析
留言 
