10.0 km | 00:58:11 | 05:48/km日期: 2022-12-05 06:51 - 平均心率: 137 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 06'12" / 06'07" / 06'01" / 06'01" / 06'03" / 06'02" / 06'05" / 05'40" / 05'06" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'23") | 1000 / 1000 |
| 2 | | 06'06" (+01'17") | 1000 / 2000 |
| 3 | | 06'00" (+01'11") | 1000 / 3000 |
| 4 | | 06'01" (+01'12") | 1000 / 4000 |
| 5 | | 06'03" (+01'14") | 1000 / 5000 |
| 6 | | 06'01" (+01'12") | 1000 / 6000 |
| 7 | | 06'04" (+01'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'51") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'26" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 210.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'01" | 00:24'21" |
| 5 | 06'03" | 00:30'24" |
| 6 | 06'02" | 00:36'26" |
| 7 | 06'05" | 00:42'31" |
| 8 | 05'40" | 00:48'11" |
| 9 | 05'06" | 00:53'17" |
| 10 | 04'49" | 00:58'06" |
| 10.0 | 04'59" | 00:58'12" |
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