24.2 km | 02:11:25 | 05:26/km日期: 2022-12-04 05:33 - 平均心率: 138 - 卡路里: 1529 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 04'00" / 04'21" / 04'47" / 08'43" / 05'44" / 04'53" / 04'35" / 04'39" / 04'26" / 04'37" / 04'35" / 04'35" / 04'26" / 04'32" / 04'35" / 04'35" / 04'29" / 04'32" / 04'45" / 04'33" / 04'35" / 04'22" / 04'38" / 13'33" / 45'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'20" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'47") | 1000 / 3000 |
| 4 | | 08'42" (+04'42") | 1000 / 4000 |
| 5 | | 05'43" (+01'43") | 1000 / 5000 |
| 6 | | 04'53" (+00'53") | 1000 / 6000 |
| 7 | | 04'34" (+00'34") | 1000 / 7000 |
| 8 | | 04'38" (+00'38") | 1000 / 8000 |
| 9 | | 04'26" (+00'26") | 1000 / 9000 |
| 10 | | 04'36" (+00'36") | 1000 / 10000 |
| 11 | | 04'34" (+00'34") | 1000 / 11000 |
| 12 | | 04'35" (+00'35") | 1000 / 12000 |
| 13 | | 04'25" (+00'25") | 1000 / 13000 |
| 14 | | 04'32" (+00'32") | 1000 / 14000 |
| 15 | | 04'34" (+00'34") | 1000 / 15000 |
| 16 | | 04'34" (+00'34") | 1000 / 16000 |
| 17 | | 04'29" (+00'29") | 1000 / 17000 |
| 18 | | 04'31" (+00'31") | 1000 / 18000 |
| 19 | | 04'45" (+00'45") | 1000 / 19000 |
| 20 | | 04'33" (+00'33") | 1000 / 20000 |
| 21 | | 04'34" (+00'34") | 1000 / 21000 |
| 22 | | 04'22" (+00'22") | 1000 / 22000 |
| 23 | | 04'37" (+00'37") | 1000 / 23000 |
| 24 | | 13'33" (+09'33") | 1000 / 24000 |
| 25 | | 45'26" (+41'26") | 174 / 24174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 470.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'21" | 00:08'21" |
| 3 | 04'47" | 00:13'08" |
| 4 | 08'43" | 00:21'51" |
| 5 | 05'44" | 00:27'35" |
| 6 | 04'53" | 00:32'28" |
| 7 | 04'35" | 00:37'03" |
| 8 | 04'39" | 00:41'42" |
| 9 | 04'26" | 00:46'08" |
| 10 | 04'37" | 00:50'45" |
| 11 | 04'35" | 00:55'20" |
| 12 | 04'35" | 00:59'55" |
| 13 | 04'26" | 01:04'21" |
| 14 | 04'32" | 01:08'53" |
| 15 | 04'35" | 01:13'28" |
| 16 | 04'35" | 01:18'03" |
| 17 | 04'29" | 01:22'32" |
| 18 | 04'32" | 01:27'04" |
| 19 | 04'45" | 01:31'49" |
| 20 | 04'33" | 01:36'22" |
| 21 | 04'35" | 01:40'57" |
| 22 | 04'22" | 01:45'19" |
| 23 | 04'38" | 01:49'57" |
| 24 | 13'33" | 02:03'30" |
| 24.2 | 45'31" | 02:11'26" |
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