12.0 km | 00:49:32 | 04:06/km日期: 2022-12-06 06:10 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92%
Pace: 04'07" / 04'16" / 04'09" / 04'09" / 04'04" / 04'06" / 04'11" / 04'06" / 04'08" / 04'10" / 04'01" / 03'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'10") | 1000 / 1000 |
| 2 | | 04'15" (+00'18") | 1000 / 2000 |
| 3 | | 04'08" (+00'11") | 1000 / 3000 |
| 4 | | 04'09" (+00'12") | 1000 / 4000 |
| 5 | | 04'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'11" (+00'14") | 1000 / 7000 |
| 8 | | 04'06" (+00'09") | 1000 / 8000 |
| 9 | | 04'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'00" (+00'03") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 03'50" | 40 / 12040 |
12月累積里程 :
357.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'16" | 00:08'23" |
| 3 | 04'09" | 00:12'32" |
| 4 | 04'09" | 00:16'41" |
| 5 | 04'04" | 00:20'45" |
| 6 | 04'06" | 00:24'51" |
| 7 | 04'11" | 00:29'02" |
| 8 | 04'06" | 00:33'08" |
| 9 | 04'08" | 00:37'16" |
| 10 | 04'10" | 00:41'26" |
| 11 | 04'01" | 00:45'27" |
| 12 | 03'57" | 00:49'24" |
| 12.0 | 04'08" | 00:49'34" |
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