21.3 km | 01:54:36 | 05:23/km日期: 2022-12-03 07:11 - 平均心率: 140 - 卡路里: 1112 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 05'38" / 05'25" / 05'27" / 05'19" / 05'16" / 05'16" / 05'17" / 06'19" / 05'14" / 05'11" / 05'11" / 05'15" / 05'13" / 05'09" / 05'53" / 05'19" / 05'15" / 05'13" / 05'12" / 05'13" / 05'03" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'49") | 1000 / 1000 |
| 2 | | 05'25" (+01'36") | 1000 / 2000 |
| 3 | | 05'26" (+01'37") | 1000 / 3000 |
| 4 | | 05'19" (+01'30") | 1000 / 4000 |
| 5 | | 05'16" (+01'27") | 1000 / 5000 |
| 6 | | 05'15" (+01'26") | 1000 / 6000 |
| 7 | | 05'16" (+01'27") | 1000 / 7000 |
| 8 | | 06'19" (+02'30") | 1000 / 8000 |
| 9 | | 05'13" (+01'24") | 1000 / 9000 |
| 10 | | 05'11" (+01'22") | 1000 / 10000 |
| 11 | | 05'10" (+01'21") | 1000 / 11000 |
| 12 | | 05'15" (+01'26") | 1000 / 12000 |
| 13 | | 05'12" (+01'23") | 1000 / 13000 |
| 14 | | 05'09" (+01'20") | 1000 / 14000 |
| 15 | | 05'53" (+02'04") | 1000 / 15000 |
| 16 | | 05'18" (+01'29") | 1000 / 16000 |
| 17 | | 05'14" (+01'25") | 1000 / 17000 |
| 18 | | 05'13" (+01'24") | 1000 / 18000 |
| 19 | | 05'11" (+01'22") | 1000 / 19000 |
| 20 | | 05'12" (+01'23") | 1000 / 20000 |
| 21 | | 05'03" (+01'14") | 1000 / 21000 |
| 22 | | 30'58" (+27'09") | 48 / 21048 |
| 23 | | 03'49" | 200 / 21248 |
| 24 | | 03'51" (+00'02") | 6 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 105.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 05'17" | 00:37'38" |
| 8 | 06'19" | 00:43'57" |
| 9 | 05'14" | 00:49'11" |
| 10 | 05'11" | 00:54'22" |
| 11 | 05'11" | 00:59'33" |
| 12 | 05'15" | 01:04'48" |
| 13 | 05'13" | 01:10'01" |
| 14 | 05'09" | 01:15'10" |
| 15 | 05'53" | 01:21'03" |
| 16 | 05'19" | 01:26'22" |
| 17 | 05'15" | 01:31'37" |
| 18 | 05'13" | 01:36'50" |
| 19 | 05'12" | 01:42'02" |
| 20 | 05'13" | 01:47'15" |
| 21 | 05'03" | 01:52'18" |
| 21.3 | 09'00" | 01:54'36" |
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