13.0 km | 01:10:31 | 05:24/km日期: 2022-12-05 06:06 - 平均心率: 165 - 卡路里: 971 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 06'39" / 06'12" / 06'04" / 05'55" / 05'53" / 05'33" / 05'08" / 04'56" / 04'46" / 04'55" / 04'47" / 04'41" / 04'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'59") | 1000 / 1000 |
| 2 | | 06'12" (+01'32") | 1000 / 2000 |
| 3 | | 06'03" (+01'23") | 1000 / 3000 |
| 4 | | 05'54" (+01'14") | 1000 / 4000 |
| 5 | | 05'52" (+01'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'52") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 07'17" (+02'37") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
328.06 km 
Adidas Boston 7 累積 :
1252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 05'55" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 05'33" | 00:36'16" |
| 7 | 05'08" | 00:41'24" |
| 8 | 04'56" | 00:46'20" |
| 9 | 04'46" | 00:51'06" |
| 10 | 04'55" | 00:56'01" |
| 11 | 04'47" | 01:00'48" |
| 12 | 04'41" | 01:05'29" |
| 13 | 04'54" | 01:10'23" |
| 13.0 | 07'11" | 01:10'32" |
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