14.6 km | 01:29:01 | 06:05/km日期: 2022-12-04 05:19 - 平均心率: 130 - 卡路里: 1029 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 96%
Pace: 06'53" / 06'35" / 08'11" / 05'13" / 05'14" / 05'08" / 05'12" / 09'12" / 05'09" / 05'12" / 05'07" / 25'08" / 07'30" / 07'59" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'47") | 1000 / 1000 |
| 2 | | 06'34" (+01'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 07'29" (+02'23") | 1000 / 13000 |
| 14 | | 07'59" (+02'53") | 1000 / 14000 |
| 15 | | 12'48" (+07'42") | 600 / 14600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 08'11" | 00:21'39" |
| 4 | 05'13" | 00:26'52" |
| 5 | 05'14" | 00:32'06" |
| 6 | 05'08" | 00:37'14" |
| 7 | 05'12" | 00:42'26" |
| 8 | 09'12" | 00:51'38" |
| 9 | 05'09" | 00:56'47" |
| 10 | 05'12" | 01:01'59" |
| 11 | 05'07" | 01:07'06" |
| 12 | 25'08" | 01:32'14" |
| 13 | 07'30" | 01:39'44" |
| 14 | 07'59" | 01:47'43" |
| 14.6 | 12'47" | 01:55'24" |
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