16.3 km | 01:26:31 | 05:19/km日期: 2022-12-03 05:34 - 平均心率: 147 - 卡路里: 1076 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92%
Pace: 06'16" / 05'40" / 05'07" / 05'26" / 04'59" / 05'16" / 05'01" / 05'11" / 05'09" / 05'06" / 05'24" / 05'33" / 04'59" / 05'22" / 05'14" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'34") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'21" (+00'23") | 1000 / 14000 |
| 15 | | 05'14" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'26") | 1000 / 16000 |
| 17 | | 05'13" (+00'15") | 270 / 16270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'07" | 00:17'03" |
| 4 | 05'26" | 00:22'29" |
| 5 | 04'59" | 00:27'28" |
| 6 | 05'16" | 00:32'44" |
| 7 | 05'01" | 00:37'45" |
| 8 | 05'11" | 00:42'56" |
| 9 | 05'09" | 00:48'05" |
| 10 | 05'06" | 00:53'11" |
| 11 | 05'24" | 00:58'35" |
| 12 | 05'33" | 01:04'08" |
| 13 | 04'59" | 01:09'07" |
| 14 | 05'22" | 01:14'29" |
| 15 | 05'14" | 01:19'43" |
| 16 | 05'24" | 01:25'07" |
| 16.3 | 05'13" | 01:26'32" |
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