11.6 km | 01:10:24 | 06:02/km日期: 2022-12-04 05:07 - 平均心率: 136 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 96%
Pace: 06'26" / 06'11" / 06'06" / 06'02" / 06'04" / 05'58" / 05'59" / 05'51" / 05'51" / 05'54" / 05'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 372 / 8372 |
| 10 | | 05'49" | 1000 / 9372 |
| 11 | | 05'51" (+00'02") | 1000 / 10372 |
| 12 | | 06'04" (+00'15") | 1000 / 11372 |
| 13 | | 06'00" (+00'11") | 276 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 05'58" | 00:36'47" |
| 7 | 05'59" | 00:42'46" |
| 8 | 05'51" | 00:48'37" |
| 9 | 05'51" | 00:54'28" |
| 10 | 05'54" | 01:00'22" |
| 11 | 05'58" | 01:06'20" |
| 11.6 | 06'00" | 01:10'14" |
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