14.3 km | 01:28:57 | 06:14/km日期: 2022-12-03 19:05 - 平均心率: 150 - 卡路里: 1012 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 06'53" / 10'45" / 06'05" / 05'58" / 05'48" / 05'57" / 05'37" / 05'46" / 05'30" / 05'28" / 05'35" / 05'33" / 05'22" / 06'42" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'32") | 1000 / 1000 |
| 2 | | 29'56" (+24'35") | 194 / 1194 |
| 3 | | 06'00" (+00'39") | 1000 / 2194 |
| 4 | | 06'08" (+00'47") | 1000 / 3194 |
| 5 | | 05'59" (+00'38") | 1000 / 4194 |
| 6 | | 05'44" (+00'23") | 1000 / 5194 |
| 7 | | 05'53" (+00'32") | 1000 / 6194 |
| 8 | | 05'44" (+00'23") | 1000 / 7194 |
| 9 | | 05'37" (+00'16") | 1000 / 8194 |
| 10 | | 05'30" (+00'09") | 1000 / 9194 |
| 11 | | 05'43" (+00'22") | 1000 / 10194 |
| 12 | | 05'21" | 1000 / 11194 |
| 13 | | 05'25" (+00'04") | 1000 / 12194 |
| 14 | | 05'26" (+00'05") | 1000 / 13194 |
| 15 | | 05'36" (+00'15") | 590 / 13784 |
| 16 | | 09'08" (+03'47") | 473 / 14258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 176.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 10'45" | 00:17'38" |
| 3 | 06'05" | 00:23'43" |
| 4 | 05'58" | 00:29'41" |
| 5 | 05'48" | 00:35'29" |
| 6 | 05'57" | 00:41'26" |
| 7 | 05'37" | 00:47'03" |
| 8 | 05'46" | 00:52'49" |
| 9 | 05'30" | 00:58'19" |
| 10 | 05'28" | 01:03'47" |
| 11 | 05'35" | 01:09'22" |
| 12 | 05'33" | 01:14'55" |
| 13 | 05'22" | 01:20'17" |
| 14 | 06'42" | 01:26'59" |
| 14.3 | 07'36" | 01:28'57" |
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