83.5 km | 14:27:08 | 10:22/km日期: 2022-11-19 05:00 - 平均心率: 146 - 卡路里: 6586 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 08'22" / 08'49" / 10'07" / 08'08" / 08'26" / 10'43" / 08'10" / 09'10" / 07'53" / 07'49" / 07'55" / 12'43" / 07'58" / 10'43" / 07'49" / 08'07" / 15'54" / 07'38" / 08'44" / 09'22" / 07'53" / 11'16" / 08'00" / 08'18" / 11'55" / 08'25" / 09'01" / 11'58" / 08'40" / 17'45" / 08'05" / 08'24" / 10'18" / 08'12" / 13'41" / 08'19" / 08'13" / 08'14" / 14'09" / 08'13" / 13'55" / 08'16" / 08'03" / 19'46" / 08'21" / 12'45" / 08'36" / 09'19" / 13'38" / 08'31" / 08'25" / 12'29" / 08'41" / 08'33" / 15'41" / 08'43" / 19'43" / 08'34" / 08'44" / 12'13" / 08'42" / 12'01" / 08'28" / 08'37" / 12'01" / 09'17" / 08'49" / 14'36" / 08'39" / 23'54" / 08'43" / 08'51" / 10'02" / 09'18" / 09'31" / 13'33" / 09'14" / 09'24" / 15'38" / 09'20" / 09'17" / 19'04" / 09'13" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'45") | 1000 / 1000 |
| 2 | | 08'45" (+01'08") | 1000 / 2000 |
| 3 | | 10'10" (+02'33") | 1000 / 3000 |
| 4 | | 08'08" (+00'31") | 1000 / 4000 |
| 5 | | 08'25" (+00'48") | 1000 / 5000 |
| 6 | | 10'43" (+03'06") | 1000 / 6000 |
| 7 | | 08'10" (+00'33") | 1000 / 7000 |
| 8 | | 09'10" (+01'33") | 1000 / 8000 |
| 9 | | 07'52" (+00'15") | 1000 / 9000 |
| 10 | | 07'49" (+00'12") | 1000 / 10000 |
| 11 | | 07'54" (+00'17") | 1000 / 11000 |
| 12 | | 12'42" (+05'05") | 1000 / 12000 |
| 13 | | 07'57" (+00'20") | 1000 / 13000 |
| 14 | | 10'42" (+03'05") | 1000 / 14000 |
| 15 | | 07'49" (+00'12") | 1000 / 15000 |
| 16 | | 08'06" (+00'29") | 1000 / 16000 |
| 17 | | 15'54" (+08'17") | 1000 / 17000 |
| 18 | | 07'37" | 1000 / 18000 |
| 19 | | 08'44" (+01'07") | 1000 / 19000 |
| 20 | | 09'22" (+01'45") | 1000 / 20000 |
| 21 | | 07'52" (+00'15") | 1000 / 21000 |
| 22 | | 11'16" (+03'39") | 1000 / 22000 |
| 23 | | 07'59" (+00'22") | 1000 / 23000 |
| 24 | | 08'18" (+00'41") | 1000 / 24000 |
| 25 | | 11'55" (+04'18") | 1000 / 25000 |
| 26 | | 08'24" (+00'47") | 1000 / 26000 |
| 27 | | 09'00" (+01'23") | 1000 / 27000 |
| 28 | | 11'58" (+04'21") | 1000 / 28000 |
| 29 | | 08'40" (+01'03") | 1000 / 29000 |
| 30 | | 17'44" (+10'07") | 1000 / 30000 |
| 31 | | 08'05" (+00'28") | 1000 / 31000 |
| 32 | | 08'23" (+00'46") | 1000 / 32000 |
| 33 | | 10'17" (+02'40") | 1000 / 33000 |
| 34 | | 08'12" (+00'35") | 1000 / 34000 |
| 35 | | 13'40" (+06'03") | 1000 / 35000 |
| 36 | | 08'19" (+00'42") | 1000 / 36000 |
| 37 | | 08'12" (+00'35") | 1000 / 37000 |
| 38 | | 08'13" (+00'36") | 1000 / 38000 |
| 39 | | 14'09" (+06'32") | 1000 / 39000 |
| 40 | | 08'12" (+00'35") | 1000 / 40000 |
| 41 | | 13'54" (+06'17") | 1000 / 41000 |
| 42 | | 08'15" (+00'38") | 1000 / 42000 |
| 43 | | 08'03" (+00'26") | 1000 / 43000 |
| 44 | | 19'46" (+12'09") | 1000 / 44000 |
| 45 | | 08'20" (+00'43") | 1000 / 45000 |
| 46 | | 12'45" (+05'08") | 1000 / 46000 |
| 47 | | 08'35" (+00'58") | 1000 / 47000 |
| 48 | | 09'18" (+01'41") | 1000 / 48000 |
| 49 | | 13'38" (+06'01") | 1000 / 49000 |
| 50 | | 08'30" (+00'53") | 1000 / 50000 |
| 51 | | 08'25" (+00'48") | 1000 / 51000 |
| 52 | | 12'29" (+04'52") | 1000 / 52000 |
| 53 | | 08'40" (+01'03") | 1000 / 53000 |
| 54 | | 08'33" (+00'56") | 1000 / 54000 |
| 55 | | 15'40" (+08'03") | 1000 / 55000 |
| 56 | | 08'42" (+01'05") | 1000 / 56000 |
| 57 | | 19'43" (+12'06") | 1000 / 57000 |
| 58 | | 08'34" (+00'57") | 1000 / 58000 |
| 59 | | 08'43" (+01'06") | 1000 / 59000 |
| 60 | | 12'12" (+04'35") | 1000 / 60000 |
| 61 | | 08'42" (+01'05") | 1000 / 61000 |
| 62 | | 12'01" (+04'24") | 1000 / 62000 |
| 63 | | 08'27" (+00'50") | 1000 / 63000 |
| 64 | | 08'37" (+01'00") | 1000 / 64000 |
| 65 | | 12'01" (+04'24") | 1000 / 65000 |
| 66 | | 09'16" (+01'39") | 1000 / 66000 |
| 67 | | 08'48" (+01'11") | 1000 / 67000 |
| 68 | | 14'36" (+06'59") | 1000 / 68000 |
| 69 | | 08'38" (+01'01") | 1000 / 69000 |
| 70 | | 23'54" (+16'17") | 1000 / 70000 |
| 71 | | 08'43" (+01'06") | 1000 / 71000 |
| 72 | | 08'50" (+01'13") | 1000 / 72000 |
| 73 | | 10'02" (+02'25") | 1000 / 73000 |
| 74 | | 09'17" (+01'40") | 1000 / 74000 |
| 75 | | 09'30" (+01'53") | 1000 / 75000 |
| 76 | | 13'33" (+05'56") | 1000 / 76000 |
| 77 | | 09'14" (+01'37") | 1000 / 77000 |
| 78 | | 09'23" (+01'46") | 1000 / 78000 |
| 79 | | 15'38" (+08'01") | 1000 / 79000 |
| 80 | | 09'19" (+01'42") | 1000 / 80000 |
| 81 | | 09'16" (+01'39") | 1000 / 81000 |
| 82 | | 19'04" (+11'27") | 1000 / 82000 |
| 83 | | 09'13" (+01'36") | 1000 / 83000 |
| 84 | | 08'33" (+00'56") | 527 / 83527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 103.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'49" | 00:17'11" |
| 3 | 10'07" | 00:27'18" |
| 4 | 08'08" | 00:35'26" |
| 5 | 08'26" | 00:43'52" |
| 6 | 10'43" | 00:54'35" |
| 7 | 08'10" | 01:02'45" |
| 8 | 09'10" | 01:11'55" |
| 9 | 07'53" | 01:19'48" |
| 10 | 07'49" | 01:27'37" |
| 11 | 07'55" | 01:35'32" |
| 12 | 12'43" | 01:48'15" |
| 13 | 07'58" | 01:56'13" |
| 14 | 10'43" | 02:06'56" |
| 15 | 07'49" | 02:14'45" |
| 16 | 08'07" | 02:22'52" |
| 17 | 15'54" | 02:38'46" |
| 18 | 07'38" | 02:46'24" |
| 19 | 08'44" | 02:55'08" |
| 20 | 09'22" | 03:04'30" |
| 21 | 07'53" | 03:12'23" |
| 22 | 11'16" | 03:23'39" |
| 23 | 08'00" | 03:31'39" |
| 24 | 08'18" | 03:39'57" |
| 25 | 11'55" | 03:51'52" |
| 26 | 08'25" | 04:00'17" |
| 27 | 09'01" | 04:09'18" |
| 28 | 11'58" | 04:21'16" |
| 29 | 08'40" | 04:29'56" |
| 30 | 17'45" | 04:47'41" |
| 31 | 08'05" | 04:55'46" |
| 32 | 08'24" | 05:04'10" |
| 33 | 10'18" | 05:14'28" |
| 34 | 08'12" | 05:22'40" |
| 35 | 13'41" | 05:36'21" |
| 36 | 08'19" | 05:44'40" |
| 37 | 08'13" | 05:52'53" |
| 38 | 08'14" | 06:01'07" |
| 39 | 14'09" | 06:15'16" |
| 40 | 08'13" | 06:23'29" |
| 41 | 13'55" | 06:37'24" |
| 42 | 08'16" | 06:45'40" |
| 43 | 08'03" | 06:53'43" |
| 44 | 19'46" | 07:13'29" |
| 45 | 08'21" | 07:21'50" |
| 46 | 12'45" | 07:34'35" |
| 47 | 08'36" | 07:43'11" |
| 48 | 09'19" | 07:52'30" |
| 49 | 13'38" | 08:06'08" |
| 50 | 08'31" | 08:14'39" |
| 51 | 08'25" | 08:23'04" |
| 52 | 12'29" | 08:35'33" |
| 53 | 08'41" | 08:44'14" |
| 54 | 08'33" | 08:52'47" |
| 55 | 15'41" | 09:08'28" |
| 56 | 08'43" | 09:17'11" |
| 57 | 19'43" | 09:36'54" |
| 58 | 08'34" | 09:45'28" |
| 59 | 08'44" | 09:54'12" |
| 60 | 12'13" | 10:06'25" |
| 61 | 08'42" | 10:15'07" |
| 62 | 12'01" | 10:27'08" |
| 63 | 08'28" | 10:35'36" |
| 64 | 08'37" | 10:44'13" |
| 65 | 12'01" | 10:56'14" |
| 66 | 09'17" | 11:05'31" |
| 67 | 08'49" | 11:14'20" |
| 68 | 14'36" | 11:28'56" |
| 69 | 08'39" | 11:37'35" |
| 70 | 23'54" | 12:01'29" |
| 71 | 08'43" | 12:10'12" |
| 72 | 08'51" | 12:19'03" |
| 73 | 10'02" | 12:29'05" |
| 74 | 09'18" | 12:38'23" |
| 75 | 09'31" | 12:47'54" |
| 76 | 13'33" | 13:01'27" |
| 77 | 09'14" | 13:10'41" |
| 78 | 09'24" | 13:20'05" |
| 79 | 15'38" | 13:35'43" |
| 80 | 09'20" | 13:45'03" |
| 81 | 09'17" | 13:54'20" |
| 82 | 19'04" | 14:13'24" |
| 83 | 09'13" | 14:22'37" |
| 83.5 | 08'34" | 14:27'08" |
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