2.2 km | 00:16:16 | 07:16/km日期: 2022-12-05 19:46 - 平均心率: 124 - 卡路里: 107 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76%
Pace: 07'21" / 08'07" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'25") | 193 / 193 |
| 2 | | 53'03" (+49'41") | 18 / 212 |
| 3 | | 03'31" (+00'09") | 200 / 412 |
| 4 | | 34'28" (+31'06") | 29 / 441 |
| 5 | | 03'41" (+00'19") | 198 / 640 |
| 6 | | 56'08" (+52'46") | 17 / 657 |
| 7 | | 03'38" (+00'16") | 200 / 857 |
| 8 | | 53'40" (+50'18") | 18 / 876 |
| 9 | | 03'37" (+00'15") | 196 / 1072 |
| 10 | | 52'03" (+48'41") | 19 / 1091 |
| 11 | | 03'22" | 200 / 1291 |
| 12 | | 20'42" (+17'20") | 48 / 1340 |
| 13 | | 03'54" (+00'32") | 194 / 1534 |
| 14 | | 35'15" (+31'53") | 28 / 1563 |
| 15 | | 03'43" (+00'21") | 200 / 1763 |
| 16 | | 22'41" (+19'19") | 44 / 1807 |
| 17 | | 03'31" (+00'09") | 195 / 2002 |
| 18 | | 41'30" (+38'08") | 24 / 2026 |
| 19 | | 03'30" (+00'08") | 200 / 2226 |
| 20 | | 09'40" (+06'18") | 8 / 2235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 188.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'07" | 00:15'28" |
| 2.2 | 07'34" | 00:17'15" |
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