21.1 km | 01:57:32 | 05:34/km日期: 2022-12-04 05:36 - 平均心率: 130 - 卡路里: 812 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 100%
Pace: 06'54" / 06'13" / 06'15" / 06'16" / 06'13" / 06'16" / 06'13" / 06'14" / 08'34" / 04'51" / 04'42" / 04'41" / 04'38" / 04'51" / 04'44" / 04'52" / 04'52" / 04'55" / 04'48" / 05'11" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'16") | 1000 / 1000 |
| 2 | | 06'13" (+01'35") | 1000 / 2000 |
| 3 | | 06'15" (+01'37") | 1000 / 3000 |
| 4 | | 06'16" (+01'38") | 1000 / 4000 |
| 5 | | 06'12" (+01'34") | 1000 / 5000 |
| 6 | | 06'16" (+01'38") | 1000 / 6000 |
| 7 | | 06'13" (+01'35") | 1000 / 7000 |
| 8 | | 06'13" (+01'35") | 1000 / 8000 |
| 9 | | 08'34" (+03'56") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 04'43" (+00'05") | 1000 / 15000 |
| 16 | | 04'52" (+00'14") | 1000 / 16000 |
| 17 | | 04'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'55" (+00'17") | 1000 / 18000 |
| 19 | | 04'47" (+00'09") | 1000 / 19000 |
| 20 | | 05'11" (+00'33") | 1000 / 20000 |
| 21 | | 04'49" (+00'11") | 1000 / 21000 |
| 22 | | 04'35" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
403.78 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 06'16" | 00:25'38" |
| 5 | 06'13" | 00:31'51" |
| 6 | 06'16" | 00:38'07" |
| 7 | 06'13" | 00:44'20" |
| 8 | 06'14" | 00:50'34" |
| 9 | 08'34" | 00:59'08" |
| 10 | 04'51" | 01:03'59" |
| 11 | 04'42" | 01:08'41" |
| 12 | 04'41" | 01:13'22" |
| 13 | 04'38" | 01:18'00" |
| 14 | 04'51" | 01:22'51" |
| 15 | 04'44" | 01:27'35" |
| 16 | 04'52" | 01:32'27" |
| 17 | 04'52" | 01:37'19" |
| 18 | 04'55" | 01:42'14" |
| 19 | 04'48" | 01:47'02" |
| 20 | 05'11" | 01:52'13" |
| 21 | 04'49" | 01:57'02" |
| 21.1 | 04'41" | 01:57'33" |
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