12.0 km | 00:58:11 | 04:50/km日期: 2022-12-03 18:00 - 平均心率: 144 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'13" / 05'02" / 04'56" / 04'51" / 04'48" / 04'48" / 04'41" / 05'40" / 04'48" / 04'43" / 04'52" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" (+00'01") | 1000 / 12000 |
| 13 | | 03'16" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
134.27 km 
Adidas Boston 10 累積 :
854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'56" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'48" | 00:24'50" |
| 6 | 04'48" | 00:29'38" |
| 7 | 04'41" | 00:34'19" |
| 8 | 05'40" | 00:39'59" |
| 9 | 04'48" | 00:44'47" |
| 10 | 04'43" | 00:49'30" |
| 11 | 04'52" | 00:54'22" |
| 12 | 04'42" | 00:59'04" |
| 12.0 | 03'44" | 00:59'07" |
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