32.6 km | 10:12:55 | 18:48/km日期: 2022-11-30 03:05 - 總爬升: 1689 m - 卡路里: 1709 Cal - 平均步頻: 110
Pace: 14'38" / 21'14" / 18'10" / 15'34" / 14'37" / 15'32" / 21'11" / 16'44" / 17'07" / 17'14" / 30'32" / 21'33" / 24'27" / 35'41" / 44'21" / 18'24" / 34'31" / 19'07" / 16'34" / 28'05" / 21'06" / 19'54" / 16'04" / 16'14" / 18'02" / 15'24" / 15'44" / 15'41" / 13'51" / 11'54" / 15'04" / 15'32" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'37" (+02'44") | 1000 / 1000 |
| 2 | | 20'45" (+08'52") | 1000 / 2000 |
| 3 | | 18'38" (+06'45") | 1000 / 3000 |
| 4 | | 15'33" (+03'40") | 1000 / 4000 |
| 5 | | 14'37" (+02'44") | 1000 / 5000 |
| 6 | | 15'31" (+03'38") | 1000 / 6000 |
| 7 | | 21'11" (+09'18") | 1000 / 7000 |
| 8 | | 16'44" (+04'51") | 1000 / 8000 |
| 9 | | 17'06" (+05'13") | 1000 / 9000 |
| 10 | | 17'13" (+05'20") | 1000 / 10000 |
| 11 | | 12'37" (+00'44") | 1000 / 11000 |
| 12 | | 21'50" (+09'57") | 1000 / 12000 |
| 13 | | 24'26" (+12'33") | 1000 / 13000 |
| 14 | | 35'43" (+23'50") | 1000 / 14000 |
| 15 | | 44'20" (+32'27") | 1000 / 15000 |
| 16 | | 18'24" (+06'31") | 1000 / 16000 |
| 17 | | 18'33" (+06'40") | 1000 / 17000 |
| 18 | | 19'07" (+07'14") | 1000 / 18000 |
| 19 | | 16'33" (+04'40") | 1000 / 19000 |
| 20 | | 28'05" (+16'12") | 1000 / 20000 |
| 21 | | 21'04" (+09'11") | 1000 / 21000 |
| 22 | | 19'54" (+08'01") | 1000 / 22000 |
| 23 | | 16'04" (+04'11") | 1000 / 23000 |
| 24 | | 16'14" (+04'21") | 1000 / 24000 |
| 25 | | 18'01" (+06'08") | 1000 / 25000 |
| 26 | | 15'23" (+03'30") | 1000 / 26000 |
| 27 | | 15'43" (+03'50") | 1000 / 27000 |
| 28 | | 15'40" (+03'47") | 1000 / 28000 |
| 29 | | 13'50" (+01'57") | 1000 / 29000 |
| 30 | | 11'53" | 1000 / 30000 |
| 31 | | 15'04" (+03'11") | 1000 / 31000 |
| 32 | | 15'31" (+03'38") | 1000 / 32000 |
| 33 | | 11'18" | 594 / 32594 |
11月累積里程 : 145.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 21'14" | 00:35'52" |
| 3 | 18'10" | 00:54'02" |
| 4 | 15'34" | 01:09'36" |
| 5 | 14'37" | 01:24'13" |
| 6 | 15'32" | 01:39'45" |
| 7 | 21'11" | 02:00'56" |
| 8 | 16'44" | 02:17'40" |
| 9 | 17'07" | 02:34'47" |
| 10 | 17'14" | 02:52'01" |
| 11 | 30'32" | 03:22'33" |
| 12 | 21'33" | 03:44'06" |
| 13 | 24'27" | 04:08'33" |
| 14 | 35'41" | 04:44'14" |
| 15 | 44'21" | 05:28'35" |
| 16 | 18'24" | 05:46'59" |
| 17 | 34'31" | 06:21'30" |
| 18 | 19'07" | 06:40'37" |
| 19 | 16'34" | 06:57'11" |
| 20 | 28'05" | 07:25'16" |
| 21 | 21'06" | 07:46'22" |
| 22 | 19'54" | 08:06'16" |
| 23 | 16'04" | 08:22'20" |
| 24 | 16'14" | 08:38'34" |
| 25 | 18'02" | 08:56'36" |
| 26 | 15'24" | 09:12'00" |
| 27 | 15'44" | 09:27'44" |
| 28 | 15'41" | 09:43'25" |
| 29 | 13'51" | 09:57'16" |
| 30 | 11'54" | 10:09'10" |
| 31 | 15'04" | 10:24'14" |
| 32 | 15'32" | 10:39'46" |
| 32.6 | 11'18" | 10:46'29" |
ricky tseng 說推
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