12.0 km | 01:13:54 | 06:10/km日期: 2022-12-04 05:51 - 平均心率: 162 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99%
Pace: 07'06" / 06'43" / 05'48" / 05'49" / 05'45" / 06'53" / 05'52" / 05'48" / 06'15" / 06'16" / 06'06" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 1000 / 1000 |
| 2 | | 06'43" (+00'59") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'52" (+01'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" | 965 / 11965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 92.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'43" | 00:13'49" |
| 3 | 05'48" | 00:19'37" |
| 4 | 05'49" | 00:25'26" |
| 5 | 05'45" | 00:31'11" |
| 6 | 06'53" | 00:38'04" |
| 7 | 05'52" | 00:43'56" |
| 8 | 05'48" | 00:49'44" |
| 9 | 06'15" | 00:55'59" |
| 10 | 06'16" | 01:02'15" |
| 11 | 06'06" | 01:08'21" |
| 12.0 | 05'44" | 01:13'54" |
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