11.1 km | 01:13:16 | 06:36/km日期: 2022-12-02 17:36 - 平均心率: 150 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71%
Pace: 08'51" / 06'21" / 05'51" / 05'55" / 06'09" / 07'54" / 05'55" / 05'59" / 05'54" / 05'55" / 06'51" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 07'53" (+02'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 06'51" (+01'00") | 1000 / 11000 |
| 12 | | 17'06" (+11'15") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 86.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'21" | 00:15'12" |
| 3 | 05'51" | 00:21'03" |
| 4 | 05'55" | 00:26'58" |
| 5 | 06'09" | 00:33'07" |
| 6 | 07'54" | 00:41'01" |
| 7 | 05'55" | 00:46'56" |
| 8 | 05'59" | 00:52'55" |
| 9 | 05'54" | 00:58'49" |
| 10 | 05'55" | 01:04'44" |
| 11 | 06'51" | 01:11'35" |
| 11.1 | 17'06" | 01:13'16" |
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