|  45.0 km | 05:59:31 | 07:59/km | 第48馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 05:59:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" | 01:10'14" | | 00:37'03" (+03'52") | | 00:33'35" (+00'24") | 01:14'40" (+04'26") | | 00:41'05" (+07'54") | | 00:42'11" (+09'00") | 01:32'48" (+22'34") | | 00:50'37" (+17'26") | | 00:41'28" (+08'17") | 01:26'04" (+15'50") | | 00:44'36" (+11'25") | | 00:39'33" (+06'22") | 00:00'00" | |
日期: 2022-12-04 05:01 - 總爬升: 369 m - 平均心率: 134 - 卡路里: 1956 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'42") | 1000 / 1000 | | 2 | | 06'18" (+00'13") | 1000 / 2000 | | 3 | | 06'22" (+00'17") | 1000 / 3000 | | 4 | | 06'39" (+00'34") | 1000 / 4000 | | 5 | | 07'16" (+01'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 | | 7 | | 06'17" (+00'12") | 1000 / 7000 | | 8 | | 06'20" (+00'15") | 1000 / 8000 | | 9 | | 10'16" (+04'11") | 1000 / 9000 | | 10 | | 07'59" (+01'54") | 1000 / 10000 | | 11 | | 06'07" (+00'02") | 1000 / 11000 | | 12 | | 06'05" | 1000 / 12000 | | 13 | | 06'18" (+00'13") | 1000 / 13000 | | 14 | | 07'11" (+01'06") | 1000 / 14000 | | 15 | | 07'51" (+01'46") | 1000 / 15000 | | 16 | | 09'16" (+03'11") | 1000 / 16000 | | 17 | | 06'36" (+00'31") | 1000 / 17000 | | 18 | | 09'10" (+03'05") | 1000 / 18000 | | 19 | | 09'21" (+03'16") | 1000 / 19000 | | 20 | | 06'39" (+00'34") | 1000 / 20000 | | 21 | | 09'44" (+03'39") | 1000 / 21000 | | 22 | | 07'25" (+01'20") | 1000 / 22000 | | 23 | | 06'57" (+00'52") | 1000 / 23000 | | 24 | | 09'07" (+03'02") | 1000 / 24000 | | 25 | | 08'56" (+02'51") | 1000 / 25000 | | 26 | | 11'28" (+05'23") | 1000 / 26000 | | 27 | | 07'07" (+01'02") | 1000 / 27000 | | 28 | | 13'15" (+07'10") | 1000 / 28000 | | 29 | | 08'14" (+02'09") | 1000 / 29000 | | 30 | | 10'30" (+04'25") | 1000 / 30000 | | 31 | | 09'36" (+03'31") | 1000 / 31000 | | 32 | | 07'07" (+01'02") | 1000 / 32000 | | 33 | | 07'08" (+01'03") | 1000 / 33000 | | 34 | | 07'26" (+01'21") | 1000 / 34000 | | 35 | | 10'09" (+04'04") | 1000 / 35000 | | 36 | | 08'34" (+02'29") | 1000 / 36000 | | 37 | | 07'47" (+01'42") | 1000 / 37000 | | 38 | | 11'51" (+05'46") | 1000 / 38000 | | 39 | | 09'09" (+03'04") | 1000 / 39000 | | 40 | | 07'13" (+01'08") | 1000 / 40000 | | 41 | | 07'13" (+01'08") | 1000 / 41000 | | 42 | | 08'36" (+02'31") | 1000 / 42000 | | 43 | | 07'28" (+01'23") | 1000 / 43000 | | 44 | | 06'09" (+00'04") | 1000 / 44000 | | 45 | | 09'54" (+03'49") | 1000 / 45000 | | 46 | | 11'45" (+05'40") | 6 / 45006 |
 高雄羿品菲  賽前宣言: 復出馬場！加油啊！ 賽後評分: 涼爽的天氣讓我跑得很輕鬆；順利完賽✌️✌️✌️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 381.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'18" | 00:12'52" | | 3 | 06'23" | 00:19'15" | | 4 | 06'39" | 00:25'54" | | 5 | 07'17" | 00:33'11" | | 6 | 06'10" | 00:39'21" | | 7 | 06'17" | 00:45'38" | | 8 | 06'20" | 00:51'58" | | 9 | 10'17" | 01:02'15" | | 10 | 07'59" | 01:10'14" | | 11 | 06'07" | 01:16'21" | | 12 | 06'06" | 01:22'27" | | 13 | 06'18" | 01:28'45" | | 14 | 07'12" | 01:35'57" | | 15 | 07'52" | 01:43'49" | | 16 | 09'16" | 01:53'05" | | 17 | 06'36" | 01:59'41" | | 18 | 09'11" | 02:08'52" | | 19 | 09'22" | 02:18'14" | | 20 | 06'40" | 02:24'54" | | 21 | 09'45" | 02:34'39" | | 22 | 07'25" | 02:42'04" | | 23 | 06'58" | 02:49'02" | | 24 | 09'07" | 02:58'09" | | 25 | 08'56" | 03:07'05" | | 26 | 11'28" | 03:18'33" | | 27 | 07'08" | 03:25'41" | | 28 | 13'15" | 03:38'56" | | 29 | 08'15" | 03:47'11" | | 30 | 10'31" | 03:57'42" | | 31 | 09'35" | 04:07'17" | | 32 | 07'08" | 04:14'25" | | 33 | 07'09" | 04:21'34" | | 34 | 07'26" | 04:29'00" | | 35 | 10'10" | 04:39'10" | | 36 | 08'34" | 04:47'44" | | 37 | 07'48" | 04:55'32" | | 38 | 11'51" | 05:07'23" | | 39 | 09'10" | 05:16'33" | | 40 | 07'13" | 05:23'46" | | 41 | 07'14" | 05:31'00" | | 42 | 08'37" | 05:39'37" | | 43 | 07'28" | 05:47'05" | | 44 | 06'08" | 05:53'13" | | 45 | 10'06" | 06:03'19" | | 45.6 | 36'09" | 06:24'54" |
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