13.0 km | 01:29:30 | 06:51/km日期: 2022-12-04 06:36 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 172
Pace: 07'35" / 07'03" / 06'50" / 07'07" / 06'44" / 06'50" / 06'59" / 06'54" / 06'54" / 06'48" / 06'42" / 06'40" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'25") | 1000 / 1000 |
| 2 | | 07'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'49" (+00'39") | 1000 / 3000 |
| 4 | | 07'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'49" (+00'39") | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'58" (+00'48") | 1000 / 7000 |
| 8 | | 06'53" (+00'43") | 1000 / 8000 |
| 9 | | 06'54" (+00'44") | 1000 / 9000 |
| 10 | | 06'47" (+00'37") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 1000 / 11000 |
| 12 | | 06'39" (+00'29") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 05'51" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 311.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'03" | 00:14'38" |
| 3 | 06'50" | 00:21'28" |
| 4 | 07'07" | 00:28'35" |
| 5 | 06'44" | 00:35'19" |
| 6 | 06'50" | 00:42'09" |
| 7 | 06'59" | 00:49'08" |
| 8 | 06'54" | 00:56'02" |
| 9 | 06'54" | 01:02'56" |
| 10 | 06'48" | 01:09'44" |
| 11 | 06'42" | 01:16'26" |
| 12 | 06'40" | 01:23'06" |
| 13 | 06'11" | 01:29'17" |
| 13.0 | 05'56" | 01:29'31" |
展開計圈分析
留言 
