14.1 km | 01:38:39 | 06:58/km日期: 2022-12-04 14:10 - 平均心率: 125 - 卡路里: 979 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 79%
Pace: 08'46" / 05'33" / 06'07" / 06'07" / 06'03" / 06'08" / 06'03" / 06'04" / 06'07" / 06'08" / 06'03" / 06'00" / 11'48" / 10'34" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+08'49") | 391 / 391 |
| 2 | | 14'13" (+10'16") | 18 / 409 |
| 3 | | 05'25" (+01'28") | 92 / 501 |
| 4 | | 06'20" (+02'23") | 78 / 580 |
| 5 | | 05'48" (+01'51") | 86 / 666 |
| 6 | | 06'54" (+02'57") | 72 / 738 |
| 7 | | 06'07" (+02'10") | 81 / 820 |
| 8 | | 06'25" (+02'28") | 77 / 898 |
| 9 | | 05'16" (+01'19") | 94 / 993 |
| 10 | | 11'29" (+07'32") | 43 / 1036 |
| 11 | | 13'08" (+09'11") | 13 / 1050 |
| 12 | | 04'13" (+00'16") | 118 / 1168 |
| 13 | | 04'42" (+00'45") | 106 / 1274 |
| 14 | | 04'50" (+00'53") | 103 / 1378 |
| 15 | | 04'43" (+00'46") | 105 / 1484 |
| 16 | | 12'09" (+08'12") | 92 / 1577 |
| 17 | | 04'11" (+00'14") | 800 / 2377 |
| 18 | | 12'03" (+08'06") | 248 / 2625 |
| 19 | | 04'08" (+00'11") | 800 / 3425 |
| 20 | | 12'30" (+08'33") | 239 / 3665 |
| 21 | | 04'09" (+00'12") | 800 / 4465 |
| 22 | | 11'15" (+07'18") | 266 / 4731 |
| 23 | | 04'06" (+00'09") | 800 / 5531 |
| 24 | | 12'35" (+08'38") | 238 / 5770 |
| 25 | | 04'02" (+00'05") | 800 / 6570 |
| 26 | | 11'54" (+07'57") | 251 / 6822 |
| 27 | | 03'58" (+00'01") | 800 / 7622 |
| 28 | | 12'56" (+08'59") | 231 / 7854 |
| 29 | | 04'01" (+00'04") | 800 / 8654 |
| 30 | | 13'02" (+09'05") | 229 / 8883 |
| 31 | | 04'05" (+00'08") | 800 / 9683 |
| 32 | | 13'13" (+09'16") | 226 / 9910 |
| 33 | | 03'57" | 800 / 10710 |
| 34 | | 13'01" (+09'04") | 230 / 10941 |
| 35 | | 03'57" | 800 / 11741 |
| 36 | | 11'55" (+07'58") | 251 / 11992 |
| 37 | | 12'19" (+08'22") | 405 / 12398 |
| 38 | | 11'27" (+07'30") | 1000 / 13398 |
| 39 | | 09'41" (+05'44") | 731 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 05'33" | 00:14'19" |
| 3 | 06'07" | 00:20'26" |
| 4 | 06'07" | 00:26'33" |
| 5 | 06'03" | 00:32'36" |
| 6 | 06'08" | 00:38'44" |
| 7 | 06'03" | 00:44'47" |
| 8 | 06'04" | 00:50'51" |
| 9 | 06'07" | 00:56'58" |
| 10 | 06'08" | 01:03'06" |
| 11 | 06'03" | 01:09'09" |
| 12 | 06'00" | 01:15'09" |
| 13 | 11'48" | 01:26'57" |
| 14 | 10'34" | 01:37'31" |
| 14.1 | 09'37" | 01:38'46" |
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