20.3 km | 01:56:53 | 05:45/km日期: 2022-12-03 06:33 - 平均心率: 143 - 卡路里: 1249 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98%
Pace: 06'45" / 05'43" / 05'39" / 05'38" / 06'20" / 06'24" / 05'42" / 06'09" / 05'47" / 05'48" / 05'41" / 05'47" / 05'54" / 05'48" / 10'23" / 05'33" / 05'44" / 05'56" / 05'58" / 06'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 05'52" (+00'32") | 1000 / 15000 |
| 16 | | 05'32" (+00'12") | 1000 / 16000 |
| 17 | | 05'44" (+00'24") | 1000 / 17000 |
| 18 | | 05'55" (+00'35") | 1000 / 18000 |
| 19 | | 05'58" (+00'38") | 1000 / 19000 |
| 20 | | 05'41" (+00'21") | 1000 / 20000 |
| 21 | | 05'37" (+00'17") | 303 / 20303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'43" | 00:12'28" |
| 3 | 05'39" | 00:18'07" |
| 4 | 05'38" | 00:23'45" |
| 5 | 06'20" | 00:30'05" |
| 6 | 06'24" | 00:36'29" |
| 7 | 05'42" | 00:42'11" |
| 8 | 06'09" | 00:48'20" |
| 9 | 05'47" | 00:54'07" |
| 10 | 05'48" | 00:59'55" |
| 11 | 05'41" | 01:05'36" |
| 12 | 05'47" | 01:11'23" |
| 13 | 05'54" | 01:17'17" |
| 14 | 05'48" | 01:23'05" |
| 15 | 10'23" | 01:33'28" |
| 16 | 05'33" | 01:39'01" |
| 17 | 05'44" | 01:44'45" |
| 18 | 05'56" | 01:50'41" |
| 19 | 05'58" | 01:56'39" |
| 20 | 06'18" | 02:02'57" |
| 20.3 | 05'39" | 02:04'40" |
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