42.0 km | 03:27:42 | 04:56/km日期: 2022-12-04 06:30 - 平均心率: 162 - 卡路里: 2051 Cal - 平均步頻: 200
Pace: 04'50" / 04'41" / 04'54" / 04'52" / 04'49" / 04'56" / 04'52" / 04'49" / 04'48" / 04'56" / 04'55" / 04'53" / 04'55" / 04'57" / 04'59" / 05'00" / 04'54" / 04'47" / 04'58" / 04'50" / 05'08" / 04'54" / 04'52" / 05'09" / 04'59" / 05'29" / 04'52" / 04'52" / 05'07" / 05'07" / 04'56" / 04'57" / 05'11" / 04'55" / 05'29" / 04'55" / 04'56" / 05'06" / 04'46" / 05'28" / 05'01" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'55" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'17") | 1000 / 15000 |
| 16 | | 05'00" (+00'19") | 1000 / 16000 |
| 17 | | 04'53" (+00'12") | 1000 / 17000 |
| 18 | | 04'47" (+00'06") | 1000 / 18000 |
| 19 | | 04'57" (+00'16") | 1000 / 19000 |
| 20 | | 04'50" (+00'09") | 1000 / 20000 |
| 21 | | 05'07" (+00'26") | 1000 / 21000 |
| 22 | | 04'53" (+00'12") | 1000 / 22000 |
| 23 | | 04'52" (+00'11") | 1000 / 23000 |
| 24 | | 05'09" (+00'28") | 1000 / 24000 |
| 25 | | 04'58" (+00'17") | 1000 / 25000 |
| 26 | | 05'29" (+00'48") | 1000 / 26000 |
| 27 | | 04'51" (+00'10") | 1000 / 27000 |
| 28 | | 04'52" (+00'11") | 1000 / 28000 |
| 29 | | 05'06" (+00'25") | 1000 / 29000 |
| 30 | | 05'07" (+00'26") | 1000 / 30000 |
| 31 | | 04'55" (+00'14") | 1000 / 31000 |
| 32 | | 04'57" (+00'16") | 1000 / 32000 |
| 33 | | 05'11" (+00'30") | 1000 / 33000 |
| 34 | | 04'55" (+00'14") | 1000 / 34000 |
| 35 | | 05'28" (+00'47") | 1000 / 35000 |
| 36 | | 04'55" (+00'14") | 1000 / 36000 |
| 37 | | 04'55" (+00'14") | 1000 / 37000 |
| 38 | | 05'06" (+00'25") | 1000 / 38000 |
| 39 | | 04'45" (+00'04") | 1000 / 39000 |
| 40 | | 05'28" (+00'47") | 1000 / 40000 |
| 41 | | 05'00" (+00'19") | 1000 / 41000 |
| 42 | | 04'02" | 980 / 41980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 321.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'54" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'49" | 00:24'06" |
| 6 | 04'56" | 00:29'02" |
| 7 | 04'52" | 00:33'54" |
| 8 | 04'49" | 00:38'43" |
| 9 | 04'48" | 00:43'31" |
| 10 | 04'56" | 00:48'27" |
| 11 | 04'55" | 00:53'22" |
| 12 | 04'53" | 00:58'15" |
| 13 | 04'55" | 01:03'10" |
| 14 | 04'57" | 01:08'07" |
| 15 | 04'59" | 01:13'06" |
| 16 | 05'00" | 01:18'06" |
| 17 | 04'54" | 01:23'00" |
| 18 | 04'47" | 01:27'47" |
| 19 | 04'58" | 01:32'45" |
| 20 | 04'50" | 01:37'35" |
| 21 | 05'08" | 01:42'43" |
| 22 | 04'54" | 01:47'37" |
| 23 | 04'52" | 01:52'29" |
| 24 | 05'09" | 01:57'38" |
| 25 | 04'59" | 02:02'37" |
| 26 | 05'29" | 02:08'06" |
| 27 | 04'52" | 02:12'58" |
| 28 | 04'52" | 02:17'50" |
| 29 | 05'07" | 02:22'57" |
| 30 | 05'07" | 02:28'04" |
| 31 | 04'56" | 02:33'00" |
| 32 | 04'57" | 02:37'57" |
| 33 | 05'11" | 02:43'08" |
| 34 | 04'55" | 02:48'03" |
| 35 | 05'29" | 02:53'32" |
| 36 | 04'55" | 02:58'27" |
| 37 | 04'56" | 03:03'23" |
| 38 | 05'06" | 03:08'29" |
| 39 | 04'46" | 03:13'15" |
| 40 | 05'28" | 03:18'43" |
| 41 | 05'01" | 03:23'44" |
| 42.0 | 04'02" | 03:27'42" |
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