12.1 km | 01:08:11 | 05:39/km日期: 2022-12-04 05:07 - 平均心率: 131 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 07'08" / 06'20" / 06'15" / 06'07" / 06'04" / 06'03" / 05'47" / 04'54" / 04'36" / 04'26" / 03'58" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'39") | 1000 / 1000 |
| 2 | | 06'20" (+02'22") | 1000 / 2000 |
| 3 | | 06'14" (+02'16") | 1000 / 3000 |
| 4 | | 06'06" (+02'08") | 1000 / 4000 |
| 5 | | 06'03" (+02'05") | 1000 / 5000 |
| 6 | | 06'03" (+02'05") | 1000 / 6000 |
| 7 | | 05'47" (+01'49") | 1000 / 7000 |
| 8 | | 04'54" (+00'56") | 1000 / 8000 |
| 9 | | 04'35" (+00'37") | 1000 / 9000 |
| 10 | | 04'25" (+00'27") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 05'41" (+01'43") | 1000 / 12000 |
| 13 | | 06'13" (+02'15") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'20" | 00:13'28" |
| 3 | 06'15" | 00:19'43" |
| 4 | 06'07" | 00:25'50" |
| 5 | 06'04" | 00:31'54" |
| 6 | 06'03" | 00:37'57" |
| 7 | 05'47" | 00:43'44" |
| 8 | 04'54" | 00:48'38" |
| 9 | 04'36" | 00:53'14" |
| 10 | 04'26" | 00:57'40" |
| 11 | 03'58" | 01:01'38" |
| 12 | 05'42" | 01:07'20" |
| 12.1 | 06'06" | 01:07'42" |
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