10.6 km | 00:53:23 | 05:02/km日期: 2022-12-04 07:54 - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100%
Pace: 05'53" / 05'14" / 04'39" / 04'55" / 04'57" / 05'03" / 05'04" / 05'01" / 05'02" / 04'33" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'47") | 1000 / 1000 |
2 | | 05'14" (+02'09") | 1000 / 2000 |
3 | | 05'02" (+01'57") | 624 / 2624 |
4 | | 03'13" (+00'08") | 400 / 3024 |
5 | | 09'11" (+06'06") | 145 / 3170 |
6 | | 03'05" | 400 / 3570 |
7 | | 10'03" (+06'58") | 132 / 3702 |
8 | | 03'08" (+00'03") | 400 / 4102 |
9 | | 09'52" (+06'47") | 134 / 4237 |
10 | | 03'06" (+00'01") | 400 / 4637 |
11 | | 09'47" (+06'42") | 136 / 4773 |
12 | | 03'10" (+00'05") | 400 / 5173 |
13 | | 10'40" (+07'35") | 124 / 5298 |
14 | | 03'12" (+00'07") | 400 / 5698 |
15 | | 10'39" (+07'34") | 125 / 5823 |
16 | | 03'05" | 400 / 6223 |
17 | | 10'11" (+07'06") | 130 / 6354 |
18 | | 03'15" (+00'10") | 400 / 6754 |
19 | | 10'22" (+07'17") | 128 / 6883 |
20 | | 03'14" (+00'09") | 400 / 7283 |
21 | | 10'20" (+07'15") | 128 / 7411 |
22 | | 03'10" (+00'05") | 400 / 7811 |
23 | | 10'33" (+07'28") | 126 / 7938 |
24 | | 03'07" (+00'02") | 400 / 8338 |
25 | | 10'44" (+07'39") | 124 / 8462 |
26 | | 03'06" (+00'01") | 400 / 8862 |
27 | | 10'17" (+07'12") | 129 / 8991 |
28 | | 03'15" (+00'10") | 400 / 9391 |
29 | | 10'12" (+07'07") | 130 / 9522 |
30 | | 03'06" (+00'01") | 400 / 9922 |
31 | | 09'45" (+06'40") | 136 / 10059 |
32 | | 03'12" (+00'07") | 400 / 10459 |
33 | | 11'46" (+08'41") | 109 / 10568 |
34 | | 14'46" (+11'41") | 4 / 10573 |
35 | | 10'17" (+07'12") | 8 / 10582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 363.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'14" | 00:11'07" |
3 | 04'39" | 00:15'46" |
4 | 04'55" | 00:20'41" |
5 | 04'57" | 00:25'38" |
6 | 05'03" | 00:30'41" |
7 | 05'04" | 00:35'45" |
8 | 05'01" | 00:40'46" |
9 | 05'02" | 00:45'48" |
10 | 04'33" | 00:50'21" |
10.6 | 05'43" | 00:53'41" |