26.0 km | 02:28:25 | 05:42/km日期: 2022-12-03 14:33 - 平均心率: 172 - 卡路里: 1753 Cal - 平均步頻: 210 - 溫度: 25°C - 濕度: 66%
Pace: 05'21" / 05'30" / 05'24" / 05'45" / 05'14" / 05'35" / 05'29" / 05'29" / 06'50" / 05'23" / 05'48" / 05'18" / 05'37" / 05'24" / 05'27" / 05'25" / 06'30" / 05'31" / 05'31" / 05'37" / 05'35" / 06'47" / 05'41" / 05'43" / 05'56" / 06'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'49" (+01'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'11") | 1000 / 16000 |
| 17 | | 06'30" (+01'16") | 1000 / 17000 |
| 18 | | 05'31" (+00'17") | 1000 / 18000 |
| 19 | | 05'30" (+00'16") | 1000 / 19000 |
| 20 | | 05'37" (+00'23") | 1000 / 20000 |
| 21 | | 05'35" (+00'21") | 1000 / 21000 |
| 22 | | 06'46" (+01'32") | 1000 / 22000 |
| 23 | | 05'40" (+00'26") | 1000 / 23000 |
| 24 | | 05'43" (+00'29") | 1000 / 24000 |
| 25 | | 05'56" (+00'42") | 1000 / 25000 |
| 26 | | 06'23" (+01'09") | 1000 / 26000 |
| 27 | | 06'38" (+01'24") | 27 / 26027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
118.09 km 
mizuno aero20 +R 累積 :
670.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'45" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'35" | 00:32'49" |
| 7 | 05'29" | 00:38'18" |
| 8 | 05'29" | 00:43'47" |
| 9 | 06'50" | 00:50'37" |
| 10 | 05'23" | 00:56'00" |
| 11 | 05'48" | 01:01'48" |
| 12 | 05'18" | 01:07'06" |
| 13 | 05'37" | 01:12'43" |
| 14 | 05'24" | 01:18'07" |
| 15 | 05'27" | 01:23'34" |
| 16 | 05'25" | 01:28'59" |
| 17 | 06'30" | 01:35'29" |
| 18 | 05'31" | 01:41'00" |
| 19 | 05'31" | 01:46'31" |
| 20 | 05'37" | 01:52'08" |
| 21 | 05'35" | 01:57'43" |
| 22 | 06'47" | 02:04'30" |
| 23 | 05'41" | 02:10'11" |
| 24 | 05'43" | 02:15'54" |
| 25 | 05'56" | 02:21'50" |
| 26 | 06'24" | 02:28'14" |
| 26.0 | 06'37" | 02:28'25" |
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