13.6 km | 01:21:57 | 06:02/km日期: 2022-12-01 12:41 - 平均心率: 144 - 卡路里: 812 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 86%
Pace: 05'52" / 05'35" / 11'33" / 05'56" / 04'08" / 05'46" / 04'41" / 04'17" / 04'11" / 06'41" / 04'23" / 06'21" / 08'15" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'49") | 1000 / 1000 |
| 2 | | 05'35" (+01'32") | 1000 / 2000 |
| 3 | | 17'54" (+13'51") | 535 / 2535 |
| 4 | | 04'08" (+00'05") | 1000 / 3535 |
| 5 | | 10'28" (+06'25") | 286 / 3822 |
| 6 | | 04'07" (+00'04") | 1000 / 4822 |
| 7 | | 04'08" (+00'05") | 1000 / 5822 |
| 8 | | 14'31" (+10'28") | 206 / 6028 |
| 9 | | 04'09" (+00'06") | 1000 / 7028 |
| 10 | | 04'15" (+00'12") | 1000 / 8028 |
| 11 | | 04'14" (+00'11") | 1000 / 9028 |
| 12 | | 20'49" (+16'46") | 144 / 9172 |
| 13 | | 04'19" (+00'16") | 1000 / 10172 |
| 14 | | 04'17" (+00'14") | 1000 / 11172 |
| 15 | | 16'16" (+12'13") | 184 / 11357 |
| 16 | | 04'03" | 1000 / 12357 |
| 17 | | 16'27" (+12'24") | 182 / 12539 |
| 18 | | 07'46" (+03'43") | 1000 / 13539 |
| 19 | | 14'16" (+10'13") | 27 / 13567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 11'33" | 00:23'00" |
| 4 | 05'56" | 00:28'56" |
| 5 | 04'08" | 00:33'04" |
| 6 | 05'46" | 00:38'50" |
| 7 | 04'41" | 00:43'31" |
| 8 | 04'17" | 00:47'48" |
| 9 | 04'11" | 00:51'59" |
| 10 | 06'41" | 00:58'40" |
| 11 | 04'23" | 01:03'03" |
| 12 | 06'21" | 01:09'24" |
| 13 | 08'15" | 01:17'39" |
| 13.6 | 07'34" | 01:21'57" |
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