11.6 km | 01:11:22 | 06:10/km日期: 2022-12-03 06:53 - 平均心率: 161 - 卡路里: 1039 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 98%
Pace: 05'38" / 05'43" / 05'42" / 05'44" / 06'25" / 06'09" / 05'53" / 06'05" / 06'14" / 06'22" / 07'03" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 06'25" (+00'47") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'22" (+00'44") | 1000 / 10000 |
| 11 | | 07'02" (+01'24") | 1000 / 11000 |
| 12 | | 07'44" (+02'06") | 569 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 137.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'44" | 00:22'47" |
| 5 | 06'25" | 00:29'12" |
| 6 | 06'09" | 00:35'21" |
| 7 | 05'53" | 00:41'14" |
| 8 | 06'05" | 00:47'19" |
| 9 | 06'14" | 00:53'33" |
| 10 | 06'22" | 00:59'55" |
| 11 | 07'03" | 01:06'58" |
| 11.6 | 07'43" | 01:11'22" |
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