10.2 km | 01:12:35 | 07:07/km日期: 2015-11-01 21:03 - 卡路里: 745 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'30" / 07'05" / 07'07" / 07'17" / 07'30" / 07'30" / 06'50" / 07'12" / 06'27" / 06'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'23") | 1000 / 1000 |
| 2 | | 07'04" (+00'37") | 1000 / 2000 |
| 3 | | 07'06" (+00'39") | 1000 / 3000 |
| 4 | | 07'17" (+00'50") | 1000 / 4000 |
| 5 | | 07'29" (+01'02") | 1000 / 5000 |
| 6 | | 07'30" (+01'03") | 1000 / 6000 |
| 7 | | 06'50" (+00'23") | 1000 / 7000 |
| 8 | | 07'11" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'49" (+00'22") | 1000 / 10000 |
| 11 | | 04'51" | 198 / 10198 |
11月累積里程 : 102.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'05" | 00:13'35" |
| 3 | 07'07" | 00:20'42" |
| 4 | 07'17" | 00:27'59" |
| 5 | 07'30" | 00:35'29" |
| 6 | 07'30" | 00:42'59" |
| 7 | 06'50" | 00:49'49" |
| 8 | 07'12" | 00:57'01" |
| 9 | 06'27" | 01:03'28" |
| 10 | 06'50" | 01:10'18" |
| 10.2 | 04'52" | 01:11'16" |
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