10.0 km | 01:01:13 | 06:06/km日期: 2022-12-03 12:53 - 平均心率: 159 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91%
Pace: 05'51" / 06'01" / 06'12" / 06'16" / 06'15" / 06'13" / 06'18" / 06'08" / 06'08" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 212.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 06'16" | 00:24'20" |
| 5 | 06'15" | 00:30'35" |
| 6 | 06'13" | 00:36'48" |
| 7 | 06'18" | 00:43'06" |
| 8 | 06'08" | 00:49'14" |
| 9 | 06'08" | 00:55'22" |
| 10 | 05'48" | 01:01'10" |
| 10.0 | 05'19" | 01:01'13" |
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