22.7 km | 02:54:39 | 07:41/km日期: 2022-11-13 06:40 - 平均心率: 159 - 卡路里: 1915 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100%
Pace: 14'40" / 07'05" / 08'06" / 07'36" / 07'09" / 05'53" / 07'39" / 06'18" / 06'18" / 07'56" / 06'13" / 09'03" / 06'45" / 06'36" / 08'21" / 07'25" / 09'06" / 08'22" / 06'59" / 07'35" / 06'48" / 07'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+08'48") | 1000 / 1000 |
| 2 | | 07'05" (+01'13") | 1000 / 2000 |
| 3 | | 08'06" (+02'14") | 1000 / 3000 |
| 4 | | 07'35" (+01'43") | 1000 / 4000 |
| 5 | | 07'09" (+01'17") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 07'38" (+01'46") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 07'56" (+02'04") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 09'03" (+03'11") | 1000 / 12000 |
| 13 | | 06'44" (+00'52") | 1000 / 13000 |
| 14 | | 06'35" (+00'43") | 1000 / 14000 |
| 15 | | 08'20" (+02'28") | 1000 / 15000 |
| 16 | | 07'25" (+01'33") | 1000 / 16000 |
| 17 | | 09'05" (+03'13") | 1000 / 17000 |
| 18 | | 08'22" (+02'30") | 1000 / 18000 |
| 19 | | 06'58" (+01'06") | 1000 / 19000 |
| 20 | | 07'35" (+01'43") | 1000 / 20000 |
| 21 | | 06'47" (+00'55") | 1000 / 21000 |
| 22 | | 07'43" (+01'51") | 1000 / 22000 |
| 23 | | 06'59" (+01'07") | 720 / 22720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 22.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 07'05" | 00:21'45" |
| 3 | 08'06" | 00:29'51" |
| 4 | 07'36" | 00:37'27" |
| 5 | 07'09" | 00:44'36" |
| 6 | 05'53" | 00:50'29" |
| 7 | 07'39" | 00:58'08" |
| 8 | 06'18" | 01:04'26" |
| 9 | 06'18" | 01:10'44" |
| 10 | 07'56" | 01:18'40" |
| 11 | 06'13" | 01:24'53" |
| 12 | 09'03" | 01:33'56" |
| 13 | 06'45" | 01:40'41" |
| 14 | 06'36" | 01:47'17" |
| 15 | 08'21" | 01:55'38" |
| 16 | 07'25" | 02:03'03" |
| 17 | 09'06" | 02:12'09" |
| 18 | 08'22" | 02:20'31" |
| 19 | 06'59" | 02:27'30" |
| 20 | 07'35" | 02:35'05" |
| 21 | 06'48" | 02:41'53" |
| 22 | 07'44" | 02:49'37" |
| 22.7 | 06'58" | 02:54'39" |
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