15.3 km | 01:27:26 | 05:43/km日期: 2022-12-02 17:28 - 平均心率: 151 - 卡路里: 1031 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68%
Pace: 07'11" / 06'06" / 06'06" / 06'08" / 06'15" / 06'17" / 05'58" / 05'51" / 05'40" / 05'35" / 05'28" / 05'30" / 05'22" / 05'20" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+01'18") | 1000 / 2000 |
| 3 | | 06'05" (+01'17") | 1000 / 3000 |
| 4 | | 06'08" (+01'20") | 1000 / 4000 |
| 5 | | 06'14" (+01'26") | 1000 / 5000 |
| 6 | | 06'16" (+01'28") | 1000 / 6000 |
| 7 | | 05'58" (+01'10") | 1000 / 7000 |
| 8 | | 05'50" (+01'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'51") | 1000 / 9000 |
| 10 | | 05'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'28" (+00'40") | 1000 / 11000 |
| 12 | | 05'29" (+00'41") | 1000 / 12000 |
| 13 | | 05'22" (+00'34") | 1000 / 13000 |
| 14 | | 05'19" (+00'31") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'07" | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'06" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 06'08" | 00:25'31" |
| 5 | 06'15" | 00:31'46" |
| 6 | 06'17" | 00:38'03" |
| 7 | 05'58" | 00:44'01" |
| 8 | 05'51" | 00:49'52" |
| 9 | 05'40" | 00:55'32" |
| 10 | 05'35" | 01:01'07" |
| 11 | 05'28" | 01:06'35" |
| 12 | 05'30" | 01:12'05" |
| 13 | 05'22" | 01:17'27" |
| 14 | 05'20" | 01:22'47" |
| 15 | 04'48" | 01:27'35" |
| 15.3 | 04'10" | 01:28'43" |
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